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At Rest, in Motion

My fellow ADHD people! When you’re sitting or laying down, do you tend to feel more and more lethargic but also restless? Unmotivated and unfocused? Gluestuck in torpor? Do you feel more motivated and focused when you’re not just standing up but moving around? Or is that just a me thing?

I’ve become more aware that my mood and energy levels frequently drop like a tranqed bear when I’m sitting or lying down. Standing in place is better than sitting, but when I actually get moving, I tend to be more cheerful, positive, and energetic. I was never a physically hyperactive child–which is probably one of the reasons my ADHD went undiagnosed for so long–and exercise routines don’t do much for my mind, but more and more, I’m finding it harder to motivate myself and be mentally active when I’m being physically inactive. I wonder if that’s pretty typical for people with ADHD or if it’s more personal.

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