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Category Archives: tools

Every Day Is Today

Today is World Mental Health Day. Since this blog is all about my journey and adventures in dealing with my mental health, I thought I’d write a short post to say: Hi! My name is Josh. I’ve lived with mental illness since at least high school. I experienced my first panic attack (which I didn’t […]

My Kingdom

Tuesday wasn’t a great day for me. The anxiety, depression, and loneliness I wrote about, combined with the stress of some adulty things I need to get done, hit me hard in the morning and I hate a wee freakout. I mood my swung around all day, feeling good about myself, feeling terrible about myself, feeling […]

Fighting with Style

In his book The Happiness Trap, Russ Harris offers many techniques (based on Acceptance and Commitment Therapy) for dealing with depression- and anxiety-related thoughts that get in the way of you living your life to its fullest. I’ve found ACT to be quite helpful in dealing with the lying, sabotaging voices of anxiety, depression, and […]

Rewriting the Story, Part 1

As much of an optimist as I am, I still think the power of positive thinking is kind of bullshit. You can’t wish your brain chemistry to work better any more than you can wish arthritis or diabetes away. A lot of “power of positive thinking” writing is, frankly, obnoxiously vague pablum. Yes, sure, we […]

Self-Diagnostic 2

I’ve written about going off of my anti-depressant and how I tend to get summer seasonal depression, so I thought I’d do another self-check to see how I’m handling all of this opposite-of-thrills-and-pills, and then write about it because that’s what this blog is for. Short answer: I’m doing okay. Longer answer: I woke up […]