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Category Archives: therapy

Undeclared

I woke up tired and cranky this morning. It wasn’t until I was halfway through my first cup of coffee that I started to feel awake and upbeat. This is a pretty typical morning for me. The thing is, I didn’t acquire a taste for coffee until after college, and this morning I found myself […]

Year’s End Self-Diagnostic #2

Just like I did last year, I’m going to take a few moments to look back at how this year went, how I’m doing right now, and how I’m going forward. RUN DIAGNOSTIC

Self-Diagnostic 6

It’s been five months since my last self-assessment post, but as I’ve been thinking a lot lately about how I’m doing and where I am, I thought I’d go ahead and write a post. Get it all out of my head. Goodness knows I have a lot in my head. Not all of it needs […]

Year’s End Self-Diagnostic

It’s been a while since I wrote about how I’m doing. Considering how little I’ve posted over the year, the short answer is: not great. But thankfully, the long answer is much better than that.

Every Day Is Today

Today is World Mental Health Day. Since this blog is all about my journey and adventures in dealing with my mental health, I thought I’d write a short post to say: Hi! My name is Josh. I’ve lived with mental illness since at least high school. I experienced my first panic attack (which I didn’t […]